Mía – mía

Gluten Free

Plant Based Fiber

Non-GMO

Vegan

No Artificial Ingredients

We went through all the trouble so you wouldn't have to

We designed Mía as a FIBER + PROTEIN shake to support comfortable, regular digestion and fullness that actually lasts, so mid-morning hunger stops running your day. It's how you start the morning feeling lighter, clearer, and more like yourself.

Fiber 22g / 28g

95% of adults fall short on fiber. One serving covers 79% of the daily target; most people manage just 15g.

Plant Protein 27g / 50g

Enough to make it a meal. 27g of pea and rice protein, the reason a fiber shake actually holds you until lunch.

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Fullness Protein + Fiber Balance

Digestion Fiber-First Rhythm

Energy Steadier Glucose Response

24/7 Support Fast and consistent effects

What Clinicians Are Saying

"I think one of the superpowers of your product is the fiber you provide per serving… It sets the product apart!"

Amy Yetasook, MD, FACS

Bariatric and General Surgeon

"About 15–30 minutes later, I definitely noticed an increased feeling of fullness. In fact, I wasn’t hungry for lunch!"

Tracy Bernstein, RDN, CPPS

Registered Dietitian Nutritionist

"Mía Fiber is one of the better-tasting fiber products I've tried. The balance of fiber and protein kept me feeling full between meals, supported regular digestion, and made it easy to boost both my fiber and protein intake."

Leigh Ann O'Banion, MD, FACS, FSVS, RPVI

Vascular Surgeon

"As a naturopathic doctor, I’m always emphasizing fiber and protein intake to my patients. Mía makes it so easy to incorporate both into your daily routine, without sacrificing taste or convenience."

Kristiana Engelhardt, ND

Naturopathic Doctor

HOW ARE YOU FEELING?

Bloated. Tired. Hungry again already.

Sounds like a bad day. You might just be low on fiber.

Taste

Real chocolate. Cocoa-forward, barely sweet, less than 1g of sugar and nothing artificial.

Feeling

No chalk, no grit, no sludge. Just a smooth shake that goes down easy, even at 22g of fiber.

DISCOVER MÍA

"...95% of Americans aren’t getting enough fiber” statistic."

"...this shake delivers consistency and results..."

"...microbiome-supporting formula accesible through HSA/FSA..."

"...Mía was built to close that gap..."

"...created to meaningfully close the modern fiber gap..."

"...protein is no longer enough..."

What is Fiber-First?

01 - Metabolic Health

You feel it when it's missing

That's why it keeps you full and keeps digestion regular, research consistently links higher intake with both. Fall short and you feel it in the same three places: heavy afternoons, unpredictable digestion, hungry an hour after breakfast.

1 in 7

Adults bloated in a given week

66%

Improved with added fiber

02 - Gut Microbiome

Your gut bacteria have to eat too

Certain fibers act as prebiotics, meaning they are used by gut bacteria as part of normal digestive processes. This interaction supports overall gut ecosystem balance, which plays a role in digestion and metabolic signaling.

~2 weeks

For gut flora to begin shifting

30 +

Plant varieties linked to gut diversity

03 - Fiber + Protein

Long-lasting fullness

When fiber is paired with protein it supports steadier energy, and promote longer-lasting fullness. This combination is often associated with better appetite regulation and digestive comfort as part of an overall balanced diet. Mía is built fiber-first, with plant protein added to support daily nourishment, not extremes, restriction, or short-term fixes.

95%

Adults snacking daily

~39%

Reported reduced appetite

How to use

Simple steps to start using Mía

Step 1

Start by taking 2 scoops (1 scoop if you're new to fiber)

Step 2

Add water or milk, shake, sip, and you're ready to go

Step 3

If you started with 1 scoop, increase to 2 scoops after a few days

Step 4

Enjoy the results. Calmer digestion, fullness that lasts, lighter mornings

Real mornings, real people

Straight from the people drinking it.

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Choose the perfect option for your needs

See how Mía competes with other products

Feature	Other Shakes	Mía
Fiber	Low amount	22g
Protein	Basic only	27g
Purpose	Muscle build	Digestion, fullness
Texture	Chalky	Creamy
Taste	Overly sweet	Chocolate

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Who is Mía for?

These common symptoms can lead to fiber deficiency

+

Better food absorption

Fiber + Protein is often associated with better appetite regulation and digestive comfort as part of an overall balanced diet.

+

Constipation

When used consistently, Mía gives your body time to adjust and respond naturally.

+

Comfort

Mía supports digestive comfort, which many people experience as reduced bloating over time.

Customer Love

See what our community is saying

Great flavor and convenience getting fiber and protein in one drink.

— Kurt

"I'm so happy I found this! It taste great and I love that it has the fiber and protein together. I make a shake with it every morning! I wish there was a coconut flavor."

— Brandy

Mía has been a lifesaver for my busy schedule! It’s so convenient when I’m running around all day and has been so easy to incorporate into my morning routine.

— Christina

Any questions? We've got answers

CONTACT US VIEW ALL FAQs

Most people begin with one scoop for the first 2–3 days, then increase to the full serving of two scoops. This allows your gut to adjust gently as fiber intake increases.

Morning is ideal. A fiber-first start supports digestion and fullness throughout the day, but you can take it whenever it best fits your routine.

Yes. When adding fiber, hydration supports comfortable digestion. Think of fiber and water as a team working together.